YOGA NIDRA

 

 

 

 

 

Yoga Nidra is a state of conscious deep sleep. During the practice of Yoga Nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. Yoga Nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.

Yoga Nidra Meditation is a powerful technique to progressively release muscular, emotional and mental tensions. Total relaxation of the body helps, the optimal functioning of the endocrine system and parasympathetic nervous system. Yoga Nidra is the secret of transformation. When one is in a conscious relaxed state, peace of mind becomes natural.

Join us on this special day- Fabienne will facilitate the practice beginning with a gentle & restorative yoga to release the body of tension from the day, followed with Yoga Nidra - allowing the self-transformation to begin.

Experience the secret of self- transformation.

Friday, 7/19  7-8:30 PM at Weston Yoga  
* Light Refreshments to follow.

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2600 Glades Circl
Suite 400
Weston, FL 33327

(954) 349-6968
www.westonyoga.com

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SPECIAL EVENT

10/31 - 11/3 2013

Yoga Journal Conference Hollywood, FL

Click for more Information
Upcoming Events:

For additional information or to register give us a call at (954) 349-6868.

July Events

Free Restorative Yoga w/Live Music
w/Fabienne, Alexis & acoustic guitarist Mitch Koop
Wed July 10th
8 - 9 pm
Light refreshments to follow.

Donations of $20 suggested to benefit Health in the Hood, a local organization that works to bring awareness of healthy lifestyles to disenfranchised communities.

Click for flyer

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Yoga Nidra Meditation
w/Fabienne
Fri, Jul 19th
7 - 8:30 pm

Click for more information

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August Events

Free Yoga Day - Open House
Free Yoga Class w/Donations.

Net proceeds to benefit the Humane Society of Broward County
Sat, Aug 31st

9:15 -1 0:45 am
Heated Yoga

11:30 am - 12:30 pm
Hatha - All Levels

1:30 - 2:30 pm
Yoga Basics

3:00 - 4:00 pm
Kids Yoga (7 - 12 yrs)

4:30 - 5:30 pm
Mood, Mind & Sleep Management w/Essential Oils
Space is limited - Reservations Suggested

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Sepember Events

Kids Yoga (7-12yrs)
Starts Sep 9th & 11th
Monday & Wednesday
5:30 - 6:30 pm
Pre-Registration Suggested

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Ongoing

Prenatal Yoga
w/Fabienne
Mondays
7:45 - 8:45pm

Please call for registration form. (954) 349-6868

Please obtain OB/GYN permission note prior to first class.

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