Yoga Nidra is a state of conscious deep sleep. During the
practice of Yoga Nidra, one appears to be sleep, but the consciousness is
functioning at the deeper level of awareness. It is sleep with a trace of deep
awareness. Yoga Nidra enables the person to be conscious in this state and
nurture the seed of great will power, inspire the higher self, and enjoy the
vitality of life.
Yoga Nidra Meditation is a powerful technique to progressively release muscular,
emotional and mental tensions. Total relaxation of the body helps, the optimal
functioning of the endocrine system and parasympathetic nervous system. Yoga
Nidra is the secret of transformation. When one is in a conscious relaxed state,
peace of mind becomes natural.
Join us on this special day- Fabienne will
facilitate the practice beginning with a gentle & restorative yoga to release
the body of tension from the day, followed with Yoga Nidra - allowing the
self-transformation to begin.
Experience the secret of self- transformation.
Friday, 7/19 7-8:30 PM at Weston
* Light Refreshments to follow.
2600 Glades Circl
Weston, FL 33327
10/31 - 11/3 2013
Yoga Journal Conference Hollywood, FL
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For additional information or to register give us a
call at (954) 349-6868.
Free Restorative Yoga w/Live Music
w/Fabienne, Alexis & acoustic guitarist Mitch Koop
Wed July 10th
8 - 9 pm
Light refreshments to follow.
Donations of $20 suggested to benefit Health in the Hood, a local organization
that works to bring awareness of healthy lifestyles to disenfranchised
Click for flyer
Yoga Nidra Meditation
Fri, Jul 19th
7 - 8:30 pm
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Free Yoga Day - Open House
Free Yoga Class w/Donations.
Net proceeds to benefit the Humane Society of Broward County
Sat, Aug 31st
9:15 -1 0:45 am
11:30 am - 12:30 pm
Hatha - All Levels
1:30 - 2:30 pm
3:00 - 4:00 pm
Kids Yoga (7 - 12 yrs)
4:30 - 5:30 pm
Mood, Mind & Sleep Management w/Essential Oils
Space is limited - Reservations Suggested
Kids Yoga (7-12yrs)
Starts Sep 9th & 11th
Monday & Wednesday
5:30 - 6:30 pm
7:45 - 8:45pm
Please call for registration form.
Please obtain OB/GYN permission
note prior to first class.