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UPCOMING EVENTS -
JULY 2010
KIDS’ YOGA
with Debbie Ziemianski
CLASSES RESUME JAN 6TH
Classes integrate yoga poses, games and meditation to
enable your child to become more fit and flexible in mind and body.
Wednesdays, 4:30 pm - 5:15 pm (ages 6-9)
Wednesdays, 5:30 pm - 6:15 pm (ages 10-12)
8 weeks
Cost $120
Pre-registration required
Click here to register!
PRENATAL YOGA CLASS
with Debbie Ziemianski
Mondays
7:45pm - 8:45pm
Please call for registration form and obtain OB/GYN permission
note prior to first class.
The Prenatal Yoga program is designed specifically for
pregnancy by a Registered Yoga Alliance Instructor. You will experience safe
stretching, breathing techniques and strength building exercises that will
increase your energy, stamina and develop concentration for labor and delivery.
This program is conducted in a calm, peaceful environment that will help
strengthen the uterus and pelvic muscles, improve circulation, aid in digestion,
exercise the spine and increase overall comfort. Yoga can also alleviate many of
the discomforts of pregnancy such as nausea, constipation, varicose veins,
swelling, back pain and sciatica. A safe, open community allows you to freely
discuss any issues, from discomforts and concerns, to the wonderful new changes
that your body and baby are experiencing.
Pre-registration required, space limited
Click here to register!
WESTON YOGA
2600 GLADES CIRCLE, SUITE 400
• WESTON, FL 33327 • 954-349-6868 • WESTONYOGA.COM
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